Frequently Asked Questions
Sports drinks have many benefits when training or taking part in endurance activities. Here are just some of the ways that buying drink mixes can help: Can delay tiredness and fatigue, helping you go further, Contain essential minerals known as electrolytes, Provide a source of carbohydrates for a boost of energy, Can ensure that you stay optimally hydrated for longer periods, Help with recovery.
Typically, most sports drinks contain three major ingredients: Water for hydration, Carbohydrates for energy, Salt and other electrolytes. In addition to these basic ingredients, many added extras go into drink mixes. Some contain caffeine for its stimulating effects or amino acids for repair. Others are labelled as isotonic which means they contain similar concentrations of sugar and salt as in the human body, allowing for easy absorption.
Apart from sports drinks with added electrolytes, here at Oz Backcountry, we sell a variety of electrolyte products to keep you hydrated and your mineral levels in balance. Our online store stocks the following electrolyte products: Electrolyte tablets, Electrolyte chews, Electrolyte capsules, Electrolyte capsules with caffeine. For more nutrition and hydration solutions, check out our online store and prepare for your next adventure.
Sports Drinks with Electrolytes
Not all sports drinks are made equal; we aim to sell the most nutrient-rich sports mixes, containing health-promoting ingredients. When purchasing sports drinks to supplement your activities with sports drinks, you should do your research and always buy from a reputable stockist.Sports Drinks with Electrolytes
Not all sports drinks are made equal; we aim to sell the most nutrient-rich sports mixes, containing health-promoting ingredients. When purchasing sports drinks to supplement your activities with sports drinks, you should do your research and always buy from a reputable stockist.
Here at Oz Backcountry, we are a knowledgeable bunch when it comes to adventure activity and sports nutrition . We only sell the top sports drinks with electrolytes, ensuring that you get a good deal.
Adding electrolytes to a drink mix can ensure that you stay hydrated at optimal levels for longer. Electrolytes are essential minerals, such as potassium, sodium, magnesium, and calcium, that are necessary for many bodily processes. These minerals need to remain in balance for your body's systems to work effectively.
When you sweat, you lose not only water but also these minerals. Excessive sweat loss through exercise and overheating can cause electrolyte imbalance. There are certain symptoms to look out for if you are concerned that your electrolyte levels may be out of balance. Symptoms of electrolyte imbalance include:
Buy sports drink mixes containing electrolytes, among other helpful ingredients, to make sure that you replenish minerals lost through sweat. We sell mixes that are easy to prepare. Simply add them to your favourite water bottle or hydration pack and shake or stir. Purchase a variety of flavour combinations and switch it up every now and again so that you don't get bored. Check out our sports drink mixes, which are available to buy today at our online store.