Frequently Asked Questions
Buy energy bars, which are rich in carbohydrates, to give you a sustained release of energy as you hike. Whilst purchasing protein bars for your hiking pack will ensure you optimise your protein intake. The benefits of protein include: Feel fuller for longer, Helps with muscle repair and recovery, Great for weight management, Builds muscle mass and strength, Strengthens bones, Boosts metabolism, Provides essential amino acids.
The amount of protein you should eat in a day varies depending on your age, sex, and activity levels. In Australia, the RDI for protein intake is: 64g/day for men aged 19-70 years of age; 46g/day for women aged 19-70 years of age However, those who are more active, pregnant, or breastfeeding require a higher protein intake than the average RDI (Reference Daily Intake).
At Oz Backcountry, we not only sell protein bars but also other products to keep you nourished during your hiking adventures. We stock the following nutrition products for your adventure kit: Energy bars, Energy chews, Meal replacement bars, Freeze-dried vegetables, Freeze-dried meals, Energy gels, Energy drinks, Electrolyte tablets
Top High-Protein Bars for Hiking
Power your next adventure by purchasing the bestTop High-Protein Bars for Hiking
Power your next adventure by purchasing the best protein bars for hiking . Packed full of protein, these bars are designed to ensure that you get enough protein for the day's hike. Protein is an essential macronutrient we need to carry out many daily tasks. Even more so, this nutrient is important for those leading an active lifestyle.
When hiking, carbohydrate-heavy snacks will provide you with fuel. However, to balance out your diet on the trail, you also need good protein sources, healthy fats, and micronutrient-rich fruit and vegetables.
Whilst eating trail meals can help you achieve a balanced diet during your adventures, consider buying protein bars to top up your daily protein intake.
Protein is beneficial for maintaining muscle strength and mass as you hike for hours. Equally important, protein assists with muscle repair and recovery, helping you avoid feeling sore the next day.
Take a look at our selection of top-selling protein-rich products. The protein bars we stock come in many different flavours, from fruity varieties to indulgent chocolate chip creations. It all depends on your personal preferences. These protein snack bars often contain high-protein ingredients such as peanut butter and other nut butter.
Popular protein bar brands to tantalise your taste buds include Clif bars . The Clif Nut Butter Bar range contains 7g of plant-based protein and, according to reviews, tastes good. At Oz Backcountry, we stock a selection of tasty Clif bar varieties, from protein bars and energy bars to energy chews.
Alongside protein bars, we stock other snack ranges to order today. Energy bars are carbohydrate-rich to provide a source of slow-release energy. In addition to bars, purchase trail meals for a well-balanced breakfast, lunch, or dinner on the go.
If you are unsure of which protein bar or nutrition solution to go for, chat to our friendly customer service team. They will be happy to advise and point you in the right direction before making a purchase.