CLIF® SHOT® Energy Gel is an easily digested source of carbohydrates for performance athletes during activity, providing quick energy while racing and training. Its thin consistency makes getting energized between breaths quick and easy.
Its Litter Leash® packaging helps reduce littering during race events and training activities.
CLIF® SHOT® Energy Gel comes in 8 flavors made with ingredients that are 90% organic, some flavours contain caffeine per recommended daily dose. Not recommended for children or pregnant women and should only be used under medical or dietetic supervision.
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Personally I use the shot on Long Strenuous Day Walks or Walk Throughs when feeling fatigued . Probably half a Clif each 5 kms depending on the exertion. I find after about 15 minutes of taking half the Gel my energy returns. Not a recommendation make your own informed decision.